From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman Training

Episode 94. From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman TrainingA decade ago, Jo Mayes rationed every ounce of energy just to manage the school run. Today, she’s stepping onto an invite‑only stone lifting field and carrying a 103‑kilogram rock for 36 metres—proof that small, repeatable steps can build a life you want to live.We unpack the full arc of Jo’s transformation: pacing during COVID, daily walks that slowly grew, and the first gentle strength sessions that left her wiped out yet hopeful. She shares how a quiet garage gym became a bridge to the weights floor, why strongman felt both functional and empowering, and how a welcoming community turned training days into a source of energy rather than a drain. We talk candidly about imposter syndrome, competing alongside world‑class athletes, and embracing the event you can nail even when others don’t go to plan.Nutrition takes centre stage too. Jo explains how tracking food supports her training, why she targets substantial protein to build and recover, and how simple carbs like oats and rice keep her sessions productive. We bust the “eat less, move more” myth for active women, dig into protein targets that actually sustain progress, and explore how strength training protects bone density, hormones, and long‑term vitality—especially in your 40s.You’ll leave with practical takeaways: start with one step, choose training you enjoy so you can repeat it, fuel like it matters, and lean on community. If you’ve felt stuck, burned out, or unsure where to begin, Jo’s story is a reminder that consistency beats intensity and courage beats perfection. Enjoy the conversation, share it with a friend who needs a nudge, and if it helps, leave a quick review and subscribe so you don’t miss what’s next.Come into the Far to Fabulous Facebook group to see Jo's legendary video.Got a question or comment? Send us a text message here!Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.  For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HERE If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup. We look forward to you joining us on the next episode.