From Meltdowns to Mindfulness: How to Support Your Child’s Emotional Regulation

Why do kids struggle to manage big emotions, and what can we do to help? In this episode of RiseUp – Live Joy Your Way, Kamini discusses the often-overlooked truth about emotional regulation in children and teens. She explains that kids can’t regulate emotions they’re not allowed to feel, and how many parents unintentionally pass down patterns of emotional suppression. Kamini offers heartfelt guidance for breaking that cycle through mindful parenting, emotional validation, and modeling healthy coping strategies. If you’ve ever felt overwhelmed trying to support your child’s emotions—while still learning how to manage your own—this episode offers the insight and tools you need to start growing together.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.