From Mindfulness to Heartfulness

Let yourself be silently drawn by the stronger pull of what you really love. -- Rumi Mindfulness is the "on-ramp" to heartfulness. Heartfulness is training ourselves in the art of becoming ourselves. Developing intimacy with who we are---the bare-bones of present-moment awareness---is a muscle we can develop. Cultivating such awareness requires practice; it develops within us emotional intelligence, self-recognition, and self-regulation. Work of the eyes is done. Now go and do heart work.