From Mindfulness to Insight by Rob Nairn, Choden, Heather Regan-Addis

https://thebookvoice.com/podcasts/2/audible/161662 to listen full audiobooks. Title: From Mindfulness to Insight Author: Rob Nairn, Choden, Heather Regan-Addis Narrator: Stephen Perring Format: mp3 Length: 9 hrs and 43 mins Release date: 03-28-20 Ratings: 5 out of 5 stars, 4 ratings Genres: Eastern Publisher's Summary: This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.