From Mom Life to Muscle: Secrets from a Busy Mom and Personal Trainer Who Gets Results with Rose Peterson

My guest today is Rose Peterson. Rose Peterson is the Busy Mom’s Weight Loss Mentor and the creator of Fit and Confident Academy (FCA). FCMAspecializes in helping moms over 30 lose the weight holding them back from living their most energetic and authentic selves, so that they can go after their dreams while their children are watching. FCMAis a custom fitness and nutrition program that helps moms reach their health and fitness goals while also creating structure, consistency, and healthy habits to pass on to their families. Coach Rose believes that true and lasting change begins from the inside out so that’s why FCA includes mindset coaching to help clients bust through common obstacles like self-limiting beliefs, lack of support, emotional eating, negative self talk and self-sabotage. In this episode we discuss health and wellness, societal pressure on post-partum weight loss, body image and the psychological effects of dieting.Website - https://rosepeterson244.lpages.co/fitandconfidentacademy/IG - https://www.instagram.com/coachrosepeterson/FB - https://www.facebook.com/profile.php?id=61555791644037LinkedIn - https://www.linkedin.com/in/coachrosepeterson/YouTube - https://www.youtube.com/channel/UCrOOwrcSa9ZaMyc_v_gjk6wIn this episode you will learn:1. Some tools to help navigate triggers and create a healthier relationship with food and self.2.Insights for how understanding macronutrients and calorie balance and moderation can lead to long-term success.3. Why self-love is the foundation for lasting health and fitness. “I have 3 kids and every time I had my babies, I think, okay, it's time to jump back into my pre-baby body weight. And a lot of that was just my own pressure that I put on myself because I believed because society told me.” - 00:11:13“One piece of advice I would give is just do one thing every day, and it doesn't have to be huge. And that if you're doing 1 little thing every day, that means that you're still on your journey.” 00:39:02“I am a coach, but I so feel like sometimes it's a mentorship because we talk about more than food and fitness and we talk about life things. A lot of women who work with me are entrepreneurs too.” 00:53:55🎙️ You’ve got a story to share, a message to inspire, and a passion ready to ignite—but where do you start?The world is waiting for your voice. With From Idea to Implementation: Your Blueprint for Podcast Success, you’ll get the roadmap to turn your vision into reality.This isn’t just a course—it’s your launching pad. Step-by-step, we’ll break down the process from defining your purpose to recording your first episode so you can finally share your voice with confidence.✨ Stop overthinking and start doing. Your voice has the power to connect and lead. Are you ready to use it?Click the link below to Join the waitlist today—your podcast journey starts now. The world is waiting!https://empowerographypodcast.com/from-idea-to-implementation-622153Contact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #healthandwellness #fitness #bodypositivity #bodysize #bodyimage #weightloss #dieting #transformation #change #resilience #mindset #training #support #community #strength #dietculture #confidence #selfacceptance #selfcare #emotionaleating #health #healthy #nutrition #selfforgiveness