From Monastery Life to Mindfulness in Modern Times

[REBROADCAST FROM May 20, 2026] Sam Yo spent years in a monastery searching for mindfulness. He shares the lessons that helped him move from chaos to calm in his book The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving. Cover art courtesy of the publisher Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.