From Muscle Loss to Magic Donuts: Statistics Every Woman Should Know| D&P Ep. 58

In this episode, we dive into How Jaime is elite and her boxing classesA thought experiment on gaining weight  vs money. If you had one opportunity to eat magical donuts that made you gain 10lbs, but you’d also earn $100,000 from each, how many donuts would you eat?Fitness statistics: What percentage of women can do one pull-up, the amount of muscle people lose on average as they age, bone mineral density & what percentage of people break bones as they get older, up to 91% of women are unhappy with their bodies, and muscle mass vs BMI for longevityEating cookies is ok in moderationLaura’s crazy eating habits as a childWhy coaches are so important even with the rise of AI coaching AppsWorkout enjoyment and consistencyMore trash talking about bulgarian split squat jumpsBeing barefoot moreChapters00:00 Jaime is Elite12:00 How Many Donuts Would You Eat?16:20 Fitness Statistics: Percentage of Women Who Can Do Pull-ups20:15 After Age 30 People Lose 3-8% of Their Muscle Mass Per Decade21:10 Bone Mineral Density Statistics24:30 Up to 91% of Women Are Unhappy with Their Bodies27:30 Crazy Eating Habits34:00 Muscle Mass More Predictive For Longevity Than BMI35:35 Study on AI Coaching VS AI and Human Coaching40:05 Enjoying Your Workouts & Consistency45:45 Not Wearing ShoesLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]