From Nauseous to STARVING: Week 14 Pregnancy Update

Week 14 and things are finally shifting. After weeks of nausea, food aversions, and just trying to get through the day, I’m officially feeling hungry (LIKE SO HUNGRY!) again… and honestly? It feels amazing. In this episode, I’m sharing what changed this week as I move into the second trimester, including: Why your appetite can suddenly spike (and why that’s a good sign) The foods I’m craving right now (hello veggies + meat) Feeling like myself again after a tough first trimester My plan to continue lifting heavy through pregnancy (and how I’m approaching it safely) I also open up about something that doesn’t get talked about enough: getting weighed at doctor’s appointments. During my first pregnancy, I chose not to see my weight because I knew it could negatively impact my mental health. In this episode, I break down: Why weight at appointments can be triggering for some women Your options (including blind weights or declining altogether) How to advocate for yourself in medical settings Because you deserve to feel informed, respected, and in control of your body throughout pregnancy.   Click here to try Legion Protein Powder for yourself use my code RUNNERGIRL for buy one get one 50% off and free shipping on your first order! Don't forget to follow me on Instagram @runnergirldietitian