From Neurochemistry to Cardio: How Exercise Can Rewire Mood & Beat Depression

Can something as simple as walking or running rival antidepressants? In this episode of The Lebanese Physicians Podcast, I sit down with Dr. Farid Talih, American board–certified psychiatrist, sleep medicine and addiction specialist, to explore the powerful science behind exercise as a treatment for depression and anxiety. We dive into: How exercise reshapes the brain through BDNF (brain-derived neurotrophic factor) Why movement works differently than SSRIs and psychotherapy The role of lactate, cortisol, endorphins, and the “runner’s high” Exercise vs medication: when to use one, the other, or both Group exercise, loneliness, and mental health Practical, realistic ways to “prescribe” movement in real-world settings Cultural, socioeconomic, and access barriers to exercise Exercise in pregnancy, postpartum depression, aging, and addiction recovery Why mental health care must stay individualized, humane, and holistic This episode challenges the idea that mental health treatment is only about prescriptions and reminds us that movement, connection, and context matter. 🎙️ Whether you’re a physician, trainee, mental health professional, or someone looking for practical, evidence-based ways to improve mood and well-being, this conversation is for you. #LebanesePhysiciansPodcast #MentalHealth #Psychiatry #ExerciseMedicine #Depression #Anxiety #BrainHealth #BDNF #LifestyleMedicine #SleepMedicine #AddictionMedicine #Neuroscience #Wellness #HealthcareInnovation #PhysicianPodcast #MindBodyConnection #PublicHealth #Subscribe #subscribenow On YouTube:  @thelebanesephysicianspodcast  @faridtalih2071  https://thelebanesephysicianspodcast.podbean.com and on all podcast apps