From Novice to World Champion Pro in 16 months

from The Chris Knott Podcast · host Jay Magee & Calum Raistrick

Calum, Jay and I discuss the entire 16 month process of how Jay went from novice physique athlete to world champion.***We discuss the nutritional strategies used in such a short time frame in order to gain muscle tissue, how the second prep differed from the first and the psychological aspects of dieting for so long.

Episode metadata supplied by the publisher feed · Published Nov 28, 2019

What this episode covers

Calum, Jay and I discuss the entire 16 month process of how Jay went from novice physique athlete to world champion. *** We discuss the nutritional strategies used in such a short time frame in order to gain muscle tissue, how the second prep differed from the first and the psychological aspects of dieting for so long.

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From Novice to World Champion Pro in 16 months

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This episode is 54 minutes long.

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This episode was published on November 28, 2019.

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