From Numb to Noticing

from Rise and Revitalize Hosted by Brady Guinn

In this episode, the second of our Rebuilding Body Trust series, we explore the journey from disconnection to reconnection with our bodies. Many of us have learned to suppress or ignore our bodily sensations. Through guided mindfulness and gentle movement practices, we aim to reawaken interoceptive awareness and foster a compassionate relationship with our physical selves. Book Recommendation: The Language of Emotions by Karla McLaren Discover how to interpret and work with your emotions to enhance self-awareness and healing. Learn more here: The Language of Emotions

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From Numb to Noticing

0:00 31:26

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How long is this episode of Rise and Revitalize?

This episode is 31 minutes long.

When was this Rise and Revitalize episode published?

This episode was published on May 24, 2025.

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