From Numbing Out to Showing Up - Rachel's Story

In this episode of The Sober New Yorker, I sit down with Rachel—a mom, podcast host, and outspoken recovery advocate who transformed her life after addiction to Xanax and alcohol.Rachel shares how she went from numbing herself to reclaiming her health, discovering a passion for exercise, and losing 80 pounds along the way. We talk about addiction, motherhood, recovery, and what happens when you start channeling your energy into becoming stronger—physically, mentally, and emotionally.Rachel’s story is proof that recovery isn’t just about what you give up. It’s about everything you gain when you finally start showing up for yourself.Follow Rachel:https://www.instagram.com/realtalkwithrachie/