From Nurse to Wellness Founder — Christine Despres

In this episode of Founders Future, with host Olivia Sammons, we’re joined by Christine Despres, a registered nurse with over 30 years of experience and the founder of The Wellness Navigator. Christine shares her powerful journey from working on the front lines of healthcare—particularly in dementia, hospice, and rehabilitation—to building a wellness business focused on prevention, longevity, and brain health.Christine explains how witnessing chronic illness and cognitive decline firsthand reshaped her mission: helping women in midlife take proactive control of their health before issues become irreversible. The conversation explores the deep connection between brain health, hormones, lifestyle habits, and long-term independence, as well as why wellness isn’t about extreme protocols—but about sustainable micro-habits that support the whole person. Christine also opens up about transitioning into entrepreneurship, navigating the challenges of building a business later in life, and her vision for empowering women to age well, confidently, and on their own terms.