From Our Friends at Somatic Healing Meditations: “Self Love Body Scan Meditation”

Tonight on Sleep & Sorcery, I’m excited to share something a little different with you – something I think you’ll really enjoy: a Self-Love Body Scan Meditation from my friend Karena at Somatic Healing Meditations. Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness. These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy. In this Self-Love Body Scan Meditation, you’ll find a soothing, regulating journey to connect with an authentic sense of self-love in your body – and to anchor that feeling a little more deeply with each breath. I hope Somatic Healing Meditations will become another important part of your ritual for meaningful rest and healing. And if you love what you hear, follow Somatic Healing Meditations wherever you find podcasts and on YouTube. Music: Mindful Endeavors by Amaranth Cove from Epidemic Sound. About Somatic Healing Meditations:   Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness.   These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy.   Somatic Healing Meditations rates in the top 1% of podcasts globally and is helping listeners around the world leverage the mind-body connection for deeper healing. Join Karena every Friday on this beautiful journey out of your head and into your more embodied and authentic self.   Available wherever you get podcasts and on YouTube. https://helloinnerlight.com/podcast     JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery   Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846     Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.     Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup   ✨Sleep & Sorcery MERCH✨ Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit https://bit.ly/shopmyth.   Want to get in touch? [email protected]   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.