from overdrive to cruise: reclaiming balance with heather

In this episode of Your Gen Z Co-Worker, I sit down with Heather Reeves, a former massage therapist turned wellness entrepreneur, to talk about burnout, balance, and the power of slowing down.Heather shares her journey from 30 years in massage therapy to building a business that helps women shift from overdrive to cruise mode - without guilt. We dive into:✨ The sneaky signs of burnout you might be missing✨ Why saying "no" is a radical act of self-care✨ Practical tools to calm your nervous system when life feels overwhelming✨ How to integrate mindfulness into your daily work-life flowIf you’ve ever felt like you’re running on empty, this episode is for you. Tune in now and start reclaiming your energy!Catch the full episode on RogersTV - Woodstock Channel 13, YouTube, Spotify, or Apple Podcasts! Don’t forget to subscribe and share your thoughts✨I’m Emily, your gen z co-worker. Just a heads up - I’m not a licensed therapist, and this podcast isn’t meant to replace advice from a doctor, coach, therapist, or any other qualified pro. Cool? Cool. Catch you in the next episode!-----LINKS:Find Heather:Facebook: Heather Reeves YogaIG: @ heather_reeves_yogaWebsite: https://www.heatherreevesyoga.ca/Overcoming Burnout Masterclass: https://pages.heatherreeves.net/live-training-1Free Guide: https://pages.heatherreeves.net/free-guide-1-oFind Emily:IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ em.thinkhr⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thinkhr.ca/⁠-----Intro Song: A Growing Success by Dip Diet-----Sign up for my newsletter - "life over work insider" https://www.thinkhr.ca/