From Overweight to the Bodybuilding Stage (feat. Alex M.)

Truth Talks is closing out 2024 with another inspiring client interview, sharing the story of Team Truth member Alex. We first met Alex this summer at the Toronto Summer Shredding event, where he competed in the transformation category and showcased his remarkable post-COVID weight loss journey. We then teamed up to support his prep for the Houston championship and to continue to tackle his long term goals! In this episode, Alex talks about his long history of struggling with his weight throughout childhood and his teen years, and the critical decisions and perspectives that helped him break through. 0:00 Intro 03:30 Alex’s Background - Weight Gain from Childhood 08:35 Trying to Change as a Teen 11:35 Being Treated Differently Post-Weight Loss 16:20 - Joining Team Truth & Tackling Previous Misconceptions 25:10 Houston Summer Shredding Experience 28:45 Off-Season Mindset & Development 31:55 His Advice on Accountability & Goal Setting 34:59 Any Mindset Shifts to Overcome ⭐ ⁠⁠⁠⁠Follow Us On Instagram⁠⁠⁠⁠ ⭐ ⭐ ⁠⁠⁠⁠⁠Watch Truth Talks episodes on Youtube⁠⁠⁠⁠ ⁠⭐ ⭐ ⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠ ⭐