From Overwhelm to Inner Peace: Tracey’s Approach to Anxiety, Perimenopause & Life Transitions

In this episode, I’m joined by Tracey—a therapist and health coach who helps women navigate high-functioning anxiety, perfectionism, and major life transitions and the hormonal shifts of peri-menopause. With her unique background as both a lawyer and therapist, Tracey understands the hidden toll of high-pressure environments. She blends somatic, relational, and evidence-based approaches to help women regulate their nervous systems, uncover the deeper roots of their patterns, and integrate sustainable change. If you’ve ever felt like you’re doing it all but still feel stuck, Tracey’s compassionate perspective will remind you that you’re not alone—and that healing is possible.   Tracey is a therapist and health coach who works with women navigating high-functioning anxiety, perfectionism, and major life transitions like career shifts, grief, and the hormonal changes of peri-menopause. With a background as a lawyer, she brings a grounded understanding of high-pressure environments and the hidden toll they can take. Tracey’s approach blends somatic, relational, and evidence-based modalities to help clients regulate their nervous systems, explore the deeper roots of their patterns, and integrate change in a sustainable way. She offers a compassionate, non-judgmental space for women who may look like they have it all together—but are quietly struggling—and are ready to come home to themselves.   🌐 www.traceythetherapist.com 📧 [email protected] IG: @traceythetherapist   Connect with Ria @_ria_z Email: [email protected] TicTok: @girlfriendsmenopause