EPISODE · Dec 6, 2025 · 8 MIN
From Overwhelm To Presence
from Meditate With Lisa · host Lisa Kelleher
A grounding breath practice for moments when life feels too much, too loud, too fast, or too full. Move out of overwhelm and back into presence through slow breathing, present-moment awareness, and gentle anchoring in the body. Soften your edges, regulate your system, and expand your capacity to be with this moment right here.
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From Overwhelm To Presence
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This episode was published on December 6, 2025.
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