From Overwhelmed to Empowered – My Holiday Reset Routine

Do you feel like the holidays are going to break you? Somany of us run on fumes during this time of year. This sometimes leaves us feeling resentful because of all the demands. Everyone in your family requires something from you, including your spouse, your children and your agingparents.If you are like me, you may try to hide in the bathroom justto get a few moments of peace. Sometimes family will invade that space as well.If you work, it seems as if work demands increase as well.Timelines shorten. Expectations intensify. The unexpected happens requiring all hands on deck to put out the fire. A while back, I knew I had to do something to get throughthe holidays without losing it. As a result, I created a simple mental reset routine that saved me and helped me find real joy in the season again.In this episode of “Stress Talk” Live, we are kicking offour Get Though the Holidays Without Losing It series with “From Overwhelmed to Empowered My Holiday Reset Routine.”Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast