From Overwhelmed to On Track: How I Changed My Planning Routine

Episode 34 of the The Locus Lotus podcast, hosted by Melena, titled "From Overwhelmed to On Track: How I Changed My Planning Routine" was published on August 28, 2025 and runs 7 minutes.

August 28, 2025 ·7m · The Locus Lotus

Summary

Tired of ghosting your own goals? In this video, I’m sharing how self-coaching and journaling helped me stop self-sabotaging and finally follow through with ease—even when life got messy. If you're a handmade business owner ready to plan with more clarity, energy, and emotional support, this is your sign to start today.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ekJoin the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-listRESOURCESConfronting a Traumatic Event. Toward an Understanding of Inhibition and Diseasehttps://www.researchgate.net/publication/19415586_Confronting_a_Traumatic_Event_Toward_an_Understanding_of_Inhibition_and_DiseaseWhen Self-Affirmations ReduceDefensiveness:Timing Is Keyhttps://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_afftiming.pdfStress signalling pathways that impair prefrontal cortex structure and functionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/The polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Episode Description