From Overworked to Over-It: The Rise of Intentional Rest

In this episode of Prosper U, we unpack the global burnout crisis and explore why so many young professionals, small business owners, and entrepreneurs feel guilty resting—even when they desperately need it. Through real stories, humor, and the latest research, we learn how to redefine rest, break the toxic cycle of hustle guilt, and rebuild a healthier, more sustainable mindset.