From Pain to Peace: How to Heal from Trauma

Welcome to The Melanin Initiative Podcast!This week, we’re honored to feature Kelsey Wilson, LCSW, as we dive deep into the complex yet essential topic of trauma. With extensive experience in social work and mental health, Kelsey provides invaluable insights into understanding trauma, how it manifests, and ways to navigate the healing journey.In this episode, Kelsey Wilson shares her expertise on the dynamics of trauma, exploring:The emotional and physiological impact of trauma on individuals.Tools and techniques for managing and processing traumatic experiences.How to create a supportive environment for healing and growth.Whether you are a healthcare professional, someone navigating personal challenges, or an individual eager to learn more about mental health, this episode offers practical advice and profound insights into the realities of trauma. By breaking complex topics into understandable terms, Kelsey empowers you to take steps toward recovery and resilience.--The Melanin Initiative.We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel:Empowered to ask questions,Educated on managing your health,Confident to navigate the healthcare system.You're Invited:Subscribe for updates.Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it.--The Melanin Initiative Mental Health Group playlist: https://shorturl.at/u155rKelsey Wilson, LCSW, in-house trauma therapist - VA, DC-Intergenerational trauma-Navigating the holidays with family-Anxiety, depression, SI-EMDR: eye movement desensitization reprocessing therapy-Cognitive processing theory-The winner of The Melanin Initiative Emerging Leader Award for 2023Dr. Anyi Atabong, DNP, PMHNP, Founder of Capital Multi Health Group - Maryland-Primary care and mental health healthKirby Williams, PMHNP - Richmond, Virginia-Bipolar disorder-Vicarious Trauma in ProvidersDr. Atabong and Kirby are two of the co-founders of the new Society of PMHNP of Colorhttps://www.linkedin.com/company/sphmnpofcolor/posts/?feedView=all Dr. Takesha Leonard, PMHNP with a doctorate in education - Buffalo, NY-Pediatric ADHD-Nursing Journey from addiction to triumphMichael Whiteside, PhDc, LCSW - DC, MD, VA, and Indiana-Mental health and addictive behaviors-Becoming a Licensed Clinical Social Worker and Entrepreneur (Reclaiming Royalty)--Resources Mentioned:-How to find an African American therapisthttps://providers.therapyforblackgirls.com/-General Directories for therapyhttps://www.psychologytoday.com/us/therapistshttps://mentalhealthmatch.com/Nonprofit for therapy assistance:https://thelovelandfoundation.org/https://www.safespacecounselingservices.net/aboutConnect with Kelsey Wilson, LCSW:Email: [email protected]: 703-261-9884Website: Kelseywpllc.com--Stay Connected with The Melanin Initiative Podcast: ✨ Virtual Preceptor Shop: etsy.com/shop/VirtualPreceptorCo✨ Email Us: [email protected]✨ Website: beacons.ai/themelanininitiativepodcastSend us Fan MailStay Connected with The Melanin Initiative Podcast:✨ Mahogany Dermatology Nursing Bookstore: https://www.cosmeticnp.org/mahogany-dermatology-bookstore✨ https://tmi-melanin.my.canva.site/tmi✨ Email Us: [email protected]✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org