from panic attacks to calm & relaxed: everything that helped me heal from anxiety

In this episode, I share a 101 of living with and healing anxiety and panic attacks through the lens of mindfulness, physiology, and lived experience. I share a timeline of my own journey with anxiety, from when I first started feeling it to when I hit a rock bottom to when things eventually started to improve and I found the practices and tools that worked for me. I also delve into the specifics of what didn't work for me in my healing journey and what did.LINKS FROM THE EPISODE:HUBERMAN LAB https://www.hubermanlab.com/SUBMIT A QUESTION FOR THE SHOW: https://bit.ly/3UrunAmCONNECT WITH ME:TIKTOK https://www.tiktok.com/@siobhan.laurenINSTAGRAM https://www.instagram.com/siobhan.lauren/YOUTUBE https://www.youtube.com/@siobhanlaurenSUBSTACK https://siobhanlauren.substack.com/EQUIPMENT USED:BLUE YETI NANO https://bit.ly/4b8O47M Hosted on Acast. See acast.com/privacy for more information.