From People Pleasing to Self-Trust

From People Pleasing to Self-TrustWhat if the very habits you thought were protecting your relationships—like avoiding conflict or putting others first—were the ones keeping you stuck? In this insightful and empowering episode of Happiness On Tap, psychotherapist and codependency expert Michelle Farris joins Leann Herron to unpack the hidden costs of people-pleasing and the life-changing journey toward self-trust.Michelle shares her compassionate wisdom and practical tools for breaking free from codependent patterns that erode self-worth and blur personal boundaries. Together, they explore:What codependency really means—and why it's more common than you thinkSurprising signs of codependent behavior you might not recognizePeople-pleasing as a survival strategy—how it starts and why it sticksThe role of self-trust in healing from codependency and how to begin reclaiming itBoundaries vs. walls—and how to create space for connection, not controlHow healing impacts every relationship, from romantic partners to coworkersMichelle’s courses and resources for ongoing support and growthThe one message Michelle hopes every woman takes to heart when she realizes she’s lost herself in a relationshipWhether you're just beginning to notice patterns of self-abandonment or deep into your healing journey, this conversation offers clarity, hope, and direction. Tune in and start building relationships that honor you.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribeEpisode Resources:Michelle Farris:Website: https://www.counselingrecovery.comFollow Michelle on Instagram: @counselingrecoveryYouTube: Relationships That Work with Michelle Farris https://www.youtube.com/@MichelleFarrismftFREE Gift: 7 Steps Healing One-Sided Relationships https://counselingrecovery.lpages.co/codependent-relationship-freebie/ Check out her online courses on Codependency, Anger Management, Self-Trust, and Healthy RelationshipsFinding Resilience with Leann:Subscribe for more great content: @findingresiliencewithleann Website: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ GET MORE SUPPORT👉Grab My FREE 10 Ways to Build Resilience Checklist https://findingresiliencewithleann.com/digital-products/ols/products/10-ways-to-build-resilience-free-checklistAlso available on YouTube#codependency #lifecoach #recoverycoach