Ep 3 - From Prison to Purpose: A Journey of Self-Discovery

In this episode of Speak Shame, Dr Connie Kerali interviews Nichole Banks, a divorce recovery coach and host of The Nichole Banks Podcast. Nichole shares her powerful journey from enduring two divorces, facing infidelity, and struggling with severe self-doubt, to eventually being incarcerated for embezzlement. After spending time in prison, Nichole reemerged into society with an air of shame but managed to transform her life through self-prioritization, positive affirmations, and rebuilding her self-esteem. Nichole also discusses finding enduring love and emphasizes the importance of self-awareness and authentic living. The conversation is filled with actionable insights and inspiring messages for anyone dealing with similar adversities. 01:20 Meet Nichole Banks02:12 A Book Born From Divorce08:06 Rock Bottom and Embezzlement10:20 Sentenced to Prison12:27 Life Inside and Programs14:46 Release and Crushing Shame16:48 Rebuilding Mindset22:35 Journaling and Daily Tools29:23 Owning Your Worth31:04 Wellbeing and Boundaries33:54 Finding Love Again34:59 Building Trust with Jeff43:00 Date Yourself First49:34 Inspired by Oprah52:28 Where to Find Nichole NICHOLE BANKS RESOURCESInstagram: @msnicholebanks  The Nichole Banks WebsiteThe Nichole Banks PodcastAre You Ready to Find Love Again? GET IN TOUCHJoin the community:@StoriesWithoutShame on InstagramSign up for the Stories Without Shame newsletter to join the movement.