From Profound to Forgotten: Integration After Therapy, Journeys & Shifts Pt. 2

from In Your Hands: Herbal Self-Care for Emotional Bodies · host Quai Nystrom, LCSW

Wanna tell me something about the show? Send a text!Come explore plants as integration partners! This episode has some music woven in as you discover how plants can anchor you—grounding you and bringing you back to what’s emerging when life pulls you in a hundred directions. (If you haven’t listened to Part 1 yet, start there to understand why integration matters.)In Part 2, you’ll learn when herbs fit: for digesting what’s confusing or overwhelming, working with intergenerational patterns, creating pauses and shifts around coping, and more.🌱 Herbs/Essential Oils MentionedRosemary (essential oil), Rosmarinus officinalisRosemary (tea), Rosmarinus officinalisPassion flower, Passiflora incarnataMilky oat tops, Avena sativaNettles, Urtica dioicaBergamot (essential oil/aromatherapy), Citrus bergamiaChamomile, Matricaria chamomilla or Chamaemelum nobileDandelion, Taraxacum officinaleLemon balm, Melissa officinalisFennel, Foeniculum vulgareGinger, Zingiber officinaleCleavers, Galium aparineBurdock, Arctium lappaAshwagandha, Withania somniferaLinden, Tilia spp.Lavender, Lavandula angustifoliaMullein, Verbascum thapsusEucalyptus (aromatherapy), Eucalyptus globulusPine (aromatherapy), Pinus spp.Cinnamon, Cinnamomum verumWhite hibiscus (essence), Hibiscus arnottianusVetiver (essential oil), Vetiveria zizanioidesCatnip, Nepeta catariaEucalyptus (fresh for shower) – Eucalyptus globulus🔗 Full episode transcript📚 Resources Mentioned Therapeutic Strength TeaConnect with me:📧 Newsletter🎙️ Send a voice message🌿 Herbalism consultations👥 Therapy practice💬 Email: quai[@]discoverspace.me

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This episode is 23 minutes long.

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This episode was published on January 27, 2026.

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