From Purpose to Passion: The Journey of Mental Wellness - EP 58

Join host Shae Spitz as she talks with Veronica Sites, a devoted mother, active-duty Army chaplain, author, and mental health coach. Veronica shares her journey balancing a large family, kinship foster care, and business while championing mental wellness. Discover her powerful insights on breaking stigma, stewarding mental health, the impact of trauma, and practical coaching strategies like breathing techniques to build resilience. This heartfelt episode offers hope and actionable advice for anyone navigating life’s challenges with courage and purpose.Hosted by: Shae SpitzGuest: Veronica Sites – Mental Health Coach and AuthorVeronica Sites is a trauma-informed behavioral coach and mental health advocate with over 20 years of experience specializing in crisis response, suicide prevention, and resilience training. She is the founder of Conflict Resolution Speaker and holds a Doctor of Ministry in Crisis Response and Suicide Prevention. Veronica empowers individuals and organizations to build emotional intelligence, resolve conflicts, and foster resilience.What You’ll Learn:✔ The importance of stewarding mental wellness before crisis hits✔ How trauma shapes mindset and how to begin healing✔ Practical steps for managing stress, including diaphragmatic breathing✔ The difference between therapy and mental health coaching✔ Why language matters in mental health conversations✔ The power of mentorship and coaching in personal growth🎬 Whether you’re managing stress, supporting family, or growing your business, this episode offers valuable insights for real estate pros and anyone seeking mental resilience — tune in and learn how to steward your mind!📇 Connect with Veronica Sites🌎 Website → https://www.conflictresolutionspeaker.com/📘 Facebook → https://www.facebook.com/conflictresolutionspeaker📷 Instagram → https://www.instagram.com/veronicasites/🎧Follow Shae Spitz🌎 Facebook → https://www.homeswithshae.com/📷 Instagram → https://www.instagram.com/shaejspitz/🔗 LinkedIn → https://www.linkedin.com/in/shaejspitz💎 Produced by Icons of Real Estate