From Pushing Hard to Thriving: What Turning 50 Taught Me About Rest (Episode 74)

In this episode, I’m sharing a personal reflection inspired by turning 50 — and a powerful shift I’m making in how I approach movement, work, and rest.For most of my life, I believed that pushing harder was the key to better results. More workouts. More productivity. Less rest. But as I’ve moved into midlife, my body has been asking for something different — and science backs it up.We’ll talk about:Why constant high-intensity exercise and overworking can elevate cortisolHow rest days support muscle repair, energy stores, and metabolic healthThe often-overlooked mental and nervous system benefits of true recoveryWhat “rest” can actually look like if you’re someone who always feels the need to be doing somethingThis episode is an invitation to rethink rest — not as laziness or loss of momentum, but as a strategic, nourishing part of long-term health and vitality.If you’re feeling tired, stuck, or frustrated with what “used to work,” this conversation is for you.Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free Solutions Session!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.