From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sarah Furness

Every experience we have in life has the potential to teach us something about ourselves, and if we pay enough attention to it we can take these lessons and transfer them across to other areas of our life.   My guest for today's episode is a living breathing masterclass of precisely this. Following a 21 year career in the RAF flying combat helicopters, Sarah Furness has taken what she has learned about performing under pressure in war zones and the resilience required to resist interrogation, and transferred her wisdom to building a second career as a performance coach and speaker.   I asked Sarah about what it was like to fly helicopters on the front line, as well as using them to usher elephants out of the way in Kenya. We talk about making big bold changes in your life, why wine and mindfulness go together so well, and how your choice of underpants can never be taken away from you!   Find out more about Sarah here: https://wellbeitcoach.com https://sarahfurness.com https://www.linkedin.com/in/sarahjfurness