From Rage & Abuse to Veteran Calm: EMDR & Meditation with Justin Allman

Join us in this insightful episode of 'Reinventing Mental Health' as we delve into the journey of Justin Alman, a military veteran, investor, writer, and public speaker. Justin shares his deep, layered experiences with depression, alcoholism, and trauma, shedding light on the complexities of mental health. Discover how Justin transformed his life through a combination of alternative therapies, meditation, and unwavering curiosity. His story offers a powerful message of resilience, courage, and the pursuit of inner peace. Don't miss his inspiring narrative and the valuable lessons he's learned along the way.