From Reactivity to Reflection: The Transformative Power of Gratitude

In this episode, Dr. Marbas and guest Dr. Jud Brewer delve into the concept of gratitude and its significance in our lives. They discuss the recent article by Dr. Brewer titled “Be Grateful to Everyone,” exploring what gratitude truly means. Dr. Brewer highlights how gratitude is more than just a trending topic; it’s a practice that can shift our focus away from ourselves and enhance our well-being. The conversation covers the rise of gratitude practices, such as keeping gratitude journals, and examines the psychological benefits and challenges associated with them. Tune in to gain insights into how cultivating gratitude can positively impact our lives and why it resonates on a deeper level.Link to Dr. Brewer's article: https://substack.com/home/post/p-180180901Dr. Marbas Substack: https://drlauriemarbas.substack.com/A Big Thank You To Our Sponsors:If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe