From Rehab to Pole Dancing: The Surprising Way to Build Strength & Confidence

Most people train to get stronger.But very few actually feel more confident, more connected, or more in control of their body.So what’s missing?In this episode of The Treatment Table, I sit down with physiotherapist and pole instructor Doris Davids to explore a completely different approach to movement, one that goes beyond rehab and traditional gym training.From working in neurological rehab to teaching pole dancing, Doris shares how movement can transform not just your strength, but your confidence, body awareness, and mindset.We unpack: Why getting strong doesn’t always mean feeling confident  The limitations of traditional gym training  How pole dancing builds strength, control, and self-expression  The role of coordination and body awareness in injury prevention  Breaking stigma around movement, confidence, and body image  Training through pregnancy and returning safely post-birth  The power of community in staying consistent This episode will challenge how you think about exercise — and might just change the way you train.🔑 Key Takeaways Strength alone isn’t enough - coordination and control matter  Confidence is built through capability, not appearance  Movement should feel engaging, not just repetitive  Community is one of the biggest drivers of consistency  The best training is the one that keeps you coming back 🎯 Who This Episode Is For You feel bored or stuck in your current training  You’ve lost motivation or consistency with exercise  You want to feel more confident in your body  You’re dealing with recurring injuries  You’re looking for a more enjoyable way to move 💪 Exercise of the WeekBuild upper body strength and control:Level 1: Bar Rows Focus: Shoulder engagement + controlLevel 2: Active Dead Hang Focus: Stability + enduranceLevel 3: Hanging Core Holds (Knees or L-Sit) Focus: Strength + coordination👉 Keep movements slow, controlled, and intentional.📲 Connect with DorisInstagram: @InkandSquats Clinic: Body and Movement CollectivePole Classes: Just Pole Fitness ---------------------------------------------------------------------------------------------------------We’re currently planning Season 2 — let us know who you want on the show.Send us a message on Instagram or email us at [email protected].🎧 Episode Resources & LinksPodcast Sponsor: Active Movement Studiohttps://activemovement.com.auWatch the exercises from this episode:https://www.instagram.com/treatmenttablepodcast/Podcast Producer Nellie: https://www.instagram.com/producer_nellie/Royalty-Free Music: Kontraa Studio | UKA Music. Pixabay.comSee you next week on the Treatment Table!