From Rejecting to Embracing

**Audio Only*** Rejection can be big and obvious. It can also be subtle, playing in the background and forming false beliefs within ourselves that don't align with our values. In this talk, we visit acceptance, one of the pillars of mindfulness, and how we change our thinking about what acceptance is. We also talk about the process of becoming familiar with when we are rejection ourselves so we can begin to offer ourselves the nurturing we need to turn the rejection into acceptance and, eventually, embracing and love. The talk is followed by a 20 minute guided meditation. @dannafaulds @tarabrach @radicalacceptance Awakening Now by Danna Faulds Radical Acceptance by Tara Brach The Hidden Messages of Water by Masaru Emoto