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EPISODE · Jan 13, 2024 · 37 MIN

From Rejecting to Embracing

from This Mindful Life · host Michelle G. Marshall

**Audio Only*** Rejection can be big and obvious. It can also be subtle, playing in the background and forming false beliefs within ourselves that don't align with our values. In this talk, we visit acceptance, one of the pillars of mindfulness, and how we change our thinking about what acceptance is. We also talk about the process of becoming familiar with when we are rejection ourselves so we can begin to offer ourselves the nurturing we need to turn the rejection into acceptance and, eventually, embracing and love. The talk is followed by a 20 minute guided meditation. @dannafaulds @tarabrach @radicalacceptance  Awakening Now by Danna Faulds Radical Acceptance by Tara Brach The Hidden Messages of Water by Masaru Emoto

Episode metadata supplied by the publisher feed · Published Jan 13, 2024

What this episode covers

**Audio Only*** Rejection can be big and obvious. It can also be subtle, playing in the background and forming false beliefs within ourselves that don't align with our values. In this talk, we visit acceptance, one of the pillars of mindfulness, and how we change our thinking about what acceptance is. We also talk about the process of becoming familiar with when we are rejection ourselves so we can begin to offer ourselves the nurturing we need to turn the rejection into acceptance and, eventually, embracing and love. The talk is followed by a 20 minute guided meditation. @dannafaulds @tarabrach @radicalacceptance  Awakening Now by Danna Faulds Radical Acceptance by Tara Brach The Hidden Messages of Water by Masaru Emoto

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From Rejecting to Embracing

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Frequently Asked Questions

How long is this episode of This Mindful Life?

This episode is 37 minutes long.

When was this This Mindful Life episode published?

This episode was published on January 13, 2024.

What is this episode about?

**Audio Only*** Rejection can be big and obvious. It can also be subtle, playing in the background and forming false beliefs within ourselves that don't align with our values. In this talk, we visit acceptance, one of the pillars of mindfulness, and...

Can I download this This Mindful Life episode?

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