From Relapse to Recovery: The Brain-Based Method That Finally Worked S2E01

In this inspiring episode of Power Up Recovery with Nutrition, hosted by Christina Veselak sits down with Dr. Shelly Jo Wahlstrom, a hypnotherapist, author, and devoted mother who turned personal pain into a powerful mission to help others heal. After years of watching her daughter struggle through the cycle of addiction and relapse, Shelly Jo discovered a science backed, brain focused approach to recovery. Through the use of targeted amino acid therapy, nutrition, and hypnotherapy, she found a method that not only supported her daughter's healing but has since helped transform thousands of lives. In this episode, you'll learn how neurotransmitter imbalances impact mental health and addiction, why nutrition is often the missing link in traditional treatment, and how feeding the brain what it truly needs can create lasting change. Meet our Guest Dr. Shelly Jo Wahlstrom, PhD, MA, CHT, CRNC, known as The Amino Acid Lady, is a passionate hypnotherapist and wellness expert who helps people reclaim their mental and emotional health through amino acid therapy, nutrition, and hypnotherapy. Inspired by her daughter's recovery from addiction, she's helped over 30,000 people "feel normal" again with her award-winning Hypno Aminos supplements. She's the author of Feed Your Brain, Change Your Life and From Crazy to Calm, Chairperson of the Alliance for Addiction Solutions, and Owner of the Certified Hypnotherapy School. Dr. Shelly Jo speaks nationwide and brings nearly a decade of experience to her mission of helping others heal—brain, body, and spirit. Based in Utah, she loves skiing, dancing, traveling, and being "Grama Shelly" to her grandkids Website: https://hypnoaminos.com/YouTube: https://www.youtube.com/@shellyjohypnoaminos8060Instagram: https://www.instagram.com/shellyjohypnoaminos/Facebook: https://www.facebook.com/ShellyJoHypnoAminos Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com  Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/  Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.