From Resilience To Reform: How Lisa & Jess Built The Movement Lab episode artwork

EPISODE · Mar 19, 2025 · 48 MIN

From Resilience To Reform: How Lisa & Jess Built The Movement Lab

from Baked The Podcast · host Aisha Baker

I sat down with Jess Mandel and Lisa Palmer, the powerhouse mother-daughter duo behind The Movement Lab. Their story is one of resilience, hard work, and reinvention.Lisa shares how her divorce from Jess’s father became the catalyst for building a thriving Pilates business, while Jess reflects on the moments that shaped her into the diligent, almost A-type personality she is today. From their early days in Gqeberha to running one of Cape Town’s most sought-after Pilates studios, their journey is both inspiring and insightful.💥 SPECIAL OFFER 💥Use code BAKEDTML to get 15% off your first drop-in pass at The Movement Lab (offer ends 18/04/25)📍 Tune in to the episode now and let us know what resonated most with you!

I sat down with Jess Mandel and Lisa Palmer, the powerhouse mother-daughter duo behind The Movement Lab. Their story is one of resilience, hard work, and reinvention.Lisa shares how her divorce from Jess’s father became the catalyst for building a thriving Pilates business, while Jess reflects on the moments that shaped her into the diligent, almost A-type personality she is today. From their early days in Gqeberha to running one of Cape Town’s most sought-after Pilates studios, their journey is both inspiring and insightful.💥 SPECIAL OFFER 💥Use code BAKEDTML to get 15% off your first drop-in pass at The Movement Lab (offer ends 18/04/25)📍 Tune in to the episode now and let us know what resonated most with you!

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From Resilience To Reform: How Lisa & Jess Built The Movement Lab

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This episode was published on March 19, 2025.

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I sat down with Jess Mandel and Lisa Palmer, the powerhouse mother-daughter duo behind The Movement Lab. Their story is one of resilience, hard work, and reinvention.Lisa shares how her divorce from Jess’s father became the catalyst for building a...

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