From Restrictive Diets to Mindful Choices: Building Healthy Eating Habits

Join me as I sit down with Rachel Ely, a nutrition coach who specializes in helping busy moms develop a positive relationship with food. Together, we tackle the common misconception surrounding carbs and weight gain and dive into the importance of including them in a well-rounded diet. Rachel's expertise highlights the significance of incorporating whole foods and complex carbs for sustained energy and overall well-being. Additionally, she provides practical tips for busy moms when it comes to meal planning and food preparation. If you're ready to gain valuable insights on achieving balance and finding joy in food while maintaining a healthy lifestyle, then this episode is a must-listen! Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition. CONNECT WITH RACHEL Instagram: @nourishedmomwellness Website: https://www.rachelelycoaching.com CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health RESOURCES: www.hollyloganhealth.com/blog