From Restrictive Diets to Realistic Solutions with Dr. Mike Roussell

What you eat is an important part of managing diabetes. By now, we all know being super restrictive doesn't work, so let's talk about some easier ways to work in more healthy foods without turning your life upside down. My guest this week is Dr. Mike Roussell, an author and nutrition consultant who holds a degree in biochemistry and a PHD in nutrition.  We'll also define insulin resistance and explain why this is an important part of understanding diabetes. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Please visit our Sponsors & Partners - they help make the show possible! Check out US MED Check out VIVI Cap to protect your insulin from extreme temperatures Learn more about AG1 from Athletic Greens  -- We will be starting a newsletter soon. Sign up today (no spam we promise)  Here's where to find us: Facebook (Group) Facebook (Page) Instagram Threads Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: [email protected]