From Riot Police to Sunlight Healer: Theresa Bug on Trauma, Circadian Health & Natural Living.. Alles Wird Gut!

In this powerful and eye-opening episode, Dave speaks with Theresa Bug, a former German police officer turned online health coach, holistic nutritionist, and advocate for natural light, grounding, and mitochondrial health.🌿 Theresa shares her inspiring journey from a high-stress career in law enforcement—across Paris, London, Israel, and Africa—to deep healing through sunlight exposure, circadian rhythm restoration, and reconnecting with nature. Her story is a testament to the life-changing power of simple yet profound lifestyle changes.💡 Key Topics Covered:How chronic stress and PTSD led her to holistic healthThe science behind morning sunlight and mitochondrial functionWhy grounding (earthing) and going barefoot can reset your nervous systemThe truth about blue light, screen time, and modern lightingThe problems with supplement culture vs. real food and lifestyleHow to eat seasonally and locally for optimal health and gut functionWhy gyms might be harming us more than helping—and how to exercise in harmony with natureInsights into raw milk, hydration, EMFs, red light, sleep, and ancestral living☀️ This conversation explores how sunlight analysis, circadian health, and shadow-free living can transform your physical and mental health—especially in a world of artificial light, disconnected routines, and overprescribed medications.To find out more about Theresa, her Website is a great starting point: https://www.theresabug.com/homeor Linkedin: https://www.linkedin.com/in/theresa-christinerangebased/Sunlight Matters is a podcast exploring the role of the Sun in human health, architecture, cities, and everyday life.Through conversations with scientists, architects, and technologists, the series examines how natural light shapes our bodies, our buildings, and the way we live indoors.Hosted by Dave Wallace, Sunlight Matters asks a simple but overlooked question: what happens when we disconnect from the Sun?Because sunlight isn’t optional. It matters.Please do not forget to Like and Subscribe.