From Rock Bottom to Reps: The Unfiltered Blueprint to Rebuild Your Life in the Gym EP: 135

Thank you for being a listener. Kindly give us a review. Are you tired of feeling stuck—physically, mentally, and emotionally? In this raw and unfiltered episode of Framing New Heights, host Michael Hicks breaks down exactly how to use the gym not just to build muscle—but to rebuild your life from the ground up.Whether you’re battling low energy, lost confidence, or you just don’t know where to start, this episode gives you a step-by-step blueprint for turning pain into power—starting with a single workout. No fancy equipment. No perfection. Just real talk, real tools, and a real comeback.Topics we cover:The “rock bottom moment” that forced me to changeWhy the gym is more mental than physicalThe exact 3-day starter routine I give beginnersHow to stay consistent when motivation diesWhy lifting saved my mindset (and can save yours too)🎯 This episode is for you if...You’ve failed at fitness plans beforeYou’re done with excuses and ready for actionYou want to turn frustration into fuelYou need a simple, clear way to start getting results—fast🔗 Mentioned in the EpisodeFree “Start From Zero” Gym Starter Plan (link in bio)Join the Framing New Heights Challenge#FramingNewHeights #MichaelHicks #GymForBeginners #RockBottomToReps #MindsetShift #FitnessMotivation #DisciplineOverMotivation #MentalHealthFitness #BeginnerWorkoutPlan #StartFromZero #FitnessTransformation #LiftToLive #NewLifeBlueprintSupport the showTo Gain instant access to my new podcast drops subscribe here: https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSBL.I.V.2.T.H.R.I.V.EHow to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?Schedule a free call with coach Michaelhttps://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10fJoin the 1% Better Facebook community(Do you want to be 1% better Facebook Group) click belowhttps://bit.ly/41Ue7tJCheck out his website:www.liv2thrive.com  for more info.or email: [email protected] if you have been enjoying the content -leave us a 5 star review. :)Want to be a Sponsor? Please email us your proposal @ [email protected] is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.3rd party tested. The best.Go to: www.superfungummies.comThanks to Elite NutritionEnter: “NEWHEIGHTS” as the code. You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils. Regular retail is $139 for the 3000mg  and $101 for the 1500mg.With our Promo Code you will p...