From Rugby 7 to Top 14 - 10 YEARS of ELITE S&C - with Dr Anthony Couderc & Dr Martin Buchheit

What is 👉THIS for? What is THAT👈 for? HOW are you ENGAGING your players?!Anthony Couderc wants you to consider that you ALWAYS need to EXPLAIN with patience WHY your athletes are doing what you are asking them to do. As long as it has APPLICATION for their sport, they will likely happily do it 💯- they just need to know!In the 102nd episode of The Training Science Podcast, Martin and Anthony discuss:🔥 how good INTEGRATED SPORTS research & experience can be;✅ why being ACCURATE, CURIOUS & INNOVATIVE is key for S&C;🏈 HYPOXIA, HEAT & HIIT for RUGBY!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Dr Anthony Couderc https://www.linkedin.com/in/anthony-couderc-04930aa7/ _____________________