🏃‍♀️From Running as Punishment to the Grand Traverse: An Honest Story about Body Image and Outdoor Adventure with Emily Holland

Do you remember running sprints as punishment in soccer practice, or the stress of the dreaded PACER test? Many of us equate running with suffering. But that doesn't have to be the case. Emily Holland is a runner, rock climber, and Partnerships Manager at HydraPak, where she builds collaborations that fuel adventure and strengthen community across the outdoor industry. This story is a reminder that we’ll probably continue to take in toxic messaging in running media, but with care and thoughtfulness we can always come back to feeling strong and happy in our bodies. And, we can create our own media to shift the greater running culture.Hear about:Our early running exposure, which was typically sports team punishmentExperiencing body image challenges as a child and adolescentDiffering cultural norms in different sportsThe negative effects of over-exercising and under-fuelingMoving to Boulder, CO and rock climbing and trail running thereLearning how to fuel for distance running and listening to her bodyRunning the Gorge Waterfalls 50k and the Grand Traverse in 2025Juggling goals in different outdoor sportsEmily's storytelling through "Jacked and Chill" and finding joy in strength training⁠Emily on LinkedIn⁠ | ⁠Emily's Substack⁠ | ⁠Emily on IG⁠Send this episode to a friend who wants to set a running goal!Check out these resources:⁠⁠⁠⁠➡️ The Cairn Project on IG⁠⁠⁠⁠⁠⁠⁠⁠✨ The Cairn Project's newsletter⁠⁠⁠⁠🥾⁠⁠⁠ ⁠⁠Become a Trailblazer⁠⁠⁠⁠⁠📅⁠⁠⁠ ⁠⁠Summit Scholarship Foundation⁠⁠⁠⁠Like this episode? Leave a 5-star rating and review on your podcast app.Make sure you subscribe to the⁠⁠⁠⁠⁠ ⁠See Her Outside Podcast⁠⁠⁠⁠⁠⁠ so you don’t miss a story!Brought to you by the Alliance for Gender Equity in Outdoor Adventure (GEA Alliance). Hosted by Angie Lake and edited by Alyson Castonguay.