From Rush Week to Routine Workouts: Justin's Journey Onto Health

From childhood gymnastics to competitive soccer in high school, movement was always part of Justin's life—until the college "freshman 15" hit him with more than 15#. After joining a fraternity, he found inspiration in a fitness-focused friend, sparking a journey that led to weight loss, muscle gain, a love for cooking, and healthier habits that stuck.Now a CrossFit member, he shows up not because motivation magically appears, but because community keeps him accountable. In this episode, we talk about rediscovering fitness, learning to cook creative meals for his wife, and finding a routine that works—even when self-motivation doesn’t.