From Scale Obsession to Strength – Jaclyn’s Autoimmune Comeback Story

When joint pain and fatigue nearly took her off her feet, Jaclyn discovered she was facing rheumatoid arthritis—triggered after COVID—and a future of possible bone erosion and loss of mobility. Instead of letting the diagnosis define her, she rebuilt her life through strength training, anti-inflammatory nutrition, and an unwavering commitment to movement.In this conversation, Jaclyn tells Todd:How Perimenopause, COVID, and Autoimmune Symptoms Collided to Create a Health CrisisWhy Shifting from “Skinny” Goals to “Strong” Goals Changed Her Body and MindsetThe Role of Gluten and Dairy Elimination in Managing Her RA SymptomsHow Stress, Sleep, and Emotional Eating Impact Autoimmune FlaresWhy Mobility Work, Supplements, and Daily Movement Are Her Non-NegotiablesThe Lessons She’s Passing On to Her Kids About Food, Health, and Self-CareWhether you’re navigating chronic illness, body image challenges, or simply want to age stronger, Jaclyn’s story proves that resilience isn’t about perfection—it’s about showing up, moving forward, and treating your body like it’s the only one you’ll ever get. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health