From Self-Conscious to Worth-Conscious: Rewiring the Inner Narrative

Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners! What if the real issue isn’t that you lack confidence—but that you’ve been living from the wrong kind of consciousness? And what if worth isn’t something you earn, but something you are born with?In this episode, I sit down with Dawna Daigneault, author of Understanding Self-Worth: A Guide to Worth-Conscious Theory and Psychotherapeutic Practice (Routledge, 2026), to explore a fresh and clinically compelling framework for understanding self-worth. Dawna introduces Worth-Conscious Theory (WCT), a model she has been developing for over a decade, which distinguishes between self-consciousness—a state rooted in evaluation, comparison, and performance—and worth-consciousness, a more grounded, inherent sense of being enough.We unpack how many individuals struggle with what Dawna calls “systemically denied self-worth,” and how this shows up in anxiety, perfectionism, relationships, and the relentless pressure to prove oneself. She also walks us through the “Conscious Moment” technique—an accessible, ACT-informed intervention designed to help clients (and the rest of us) shift out of self-judgment and into a more stable, compassionate awareness of worth.This conversation bridges theory and practice, offering clinicians and everyday listeners a powerful lens—and practical tools—for rewiring the inner narrative from “Am I enough?” to a deeper, quieter knowing that you already are.If you’ve ever felt caught in the loop of self-doubt or driven by the need to earn your worth, this episode offers a meaningful way out.Credits:River is High, Ticketless TravelerCarl Reisman, guitar, singer, and songwriterJenny Goodwine, vocalsJames Singleton, bassJohnny Vidocovich, drumsDave Easley, steel guitarProduced by Morgan Orion Reismanfor more information, [email protected] 2025MillionPodcasts helps you find the best podcasts on the web.Podcast Database for PR Outreach & Guest Booking - MillionPodcastsWCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here