EPISODE · Jan 30, 2025 · 6 MIN
From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
*FREE Healthy Everyday Guide and Tracker: HERE In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. From self-criticism to self-love - how to start! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
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*FREE Healthy Everyday Guide and Tracker: HERE In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. From self-criticism to self-love - how to start! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for suc...
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From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65
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