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EPISODE · Sep 10, 2025 · 35 MIN
From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]
from Mommin' Together · host Michelle Barnett
From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]In this episode of the Mommin' Together podcast, host Michelle Barnett connects with Katie Henley, a mom, nurse, and former fitness competitor. They delve into the challenges of body image issues, starting from childhood through to motherhood, exploring Katie's personal journey with body image struggles, eating disorders, and her experience in bodybuilding. Katie discusses her FAVES method for developing a healthy body image and provides practical advice for mothers. The conversation also covers how to positively influence children's body image and self-worth and the importance of creating margin in life.00:00 Introduction to the Podcast00:56 Interview with Katie Henley Begins02:07 Katie's Personal Body Image Journey03:17 Impact of Negative Body Image09:37 The FAVES Method for Healthy Body Image14:02 Holistic Benefits of the FAVES Method15:05 Mindset Shifts and Faith in Overcoming Body Image Issues18:22 Motherhood and Body Image Transformation19:40 Navigating Postpartum Pressures20:34 Gratitude and Spiritual Reflections24:46 Teaching Kids About Body Image and Health28:41 First Steps for Moms Struggling with Body Image30:59 Creating Margin in Motherhood35:04 Final Thoughts and EncouragementConnect with Katie:Katie is a wife and mom of 2. She’s a full time nurse, former national level bikini competitor and Creator of the FAVES nutrition method.Her passions are discipling her kids, coffee, reading, and travel!I hope that by sharing my story/testimony it will encourage others to be free. Instagram: KatieHenleyFit4 Resources: FAVES Nutrition Method DownloadPurpose Driven Life BookScripture: 1 Corinthians 10:31 Connect with Michelle: Instagram: @Mommin_Together @Michelle_Barnett_ Join our Mommin’ Together Facebook Community
What this episode covers
From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]In this episode of the Mommin' Together podcast, host Michelle Barnett connects with Katie Henley, a mom, nurse, and former fitness competitor. They delve into the challenges of body image issues, starting from childhood through to motherhood, exploring Katie's personal journey with body image struggles, eating disorders, and her experience in bodybuilding. Katie discusses her FAVES method for developing a healthy body image and provides practical advice for mothers. The conversation also covers how to positively influence children's body image and self-worth and the importance of creating margin in life.00:00 Introduction to the Podcast00:56 Interview with Katie Henley Begins02:07 Katie's Personal Body Image Journey03:17 Impact of Negative Body Image09:37 The FAVES Method for Healthy Body Image14:02 Holistic Benefits of the FAVES Method15:05 Mindset Shifts and Faith in Overcoming Body Image Issues18:22 Motherhood and Body Image Transformation19:40 Navigating Postpartum Pressures20:34 Gratitude and Spiritual Reflections24:46 Teaching Kids About Body Image and Health28:41 First Steps for Moms Struggling with Body Image30:59 Creating Margin in Motherhood35:04 Final Thoughts and EncouragementConnect with Katie:Katie is a wife and mom of 2. She’s a full time nurse, former national level bikini competitor and Creator of the FAVES nutrition method.Her passions are discipling her kids, coffee, reading, and travel!I hope that by sharing my story/testimony it will encourage others to be free. Instagram: KatieHenleyFit4 Resources: FAVES Nutrition Method DownloadPurpose Driven Life BookScripture: 1 Corinthians 10:31 Connect with Michelle: Instagram: @Mommin_Together @Michelle_Barnett_ Join our Mommin’ Together Facebook Community
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From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]
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