From Self-Doubt to Self-Belief: "A Personal Marathon Journey" - Overcome Limiting Beliefs Like This

In this relatable episode, Jennifer shares her journey of going from self-doubt to completing her first marathon. She discusses the importance of changing your self-beliefs, embracing consistency, and focusing on progress rather than perfection.Through her story, you’ll discover how to overcome mental barriers and limiting beliefs, change the narrative you have of yourself, and learn to sharpen what you’re focusing on and the meaning you assign to things as a way to take more small, consistent action towards your dreams.This episode is a testament to the power of belief and the importance of taking progressive, small steps towards big goals. Tune in to explore the transformative impact of changing the stories we tell ourselves to change our beliefs.KEY TAKEAWAYSTakeawaysChange your beliefs to change your reality.Consistency is key to achieving big goals.Focus on progress, not perfection.Overcoming self-doubt is a lifetime journey.Small daily steps lead to big achievements.Support from others can boost your confidence.Commit fully to your goals.Embrace discomfort for growth.Stretch your comfort zone oftenBelieve in your capability to change.Enjoy the journey, not just the destination.Download the ⁠⁠Ultimate Self-Belief Guide⁠⁠⁠ to break free from overthinking and start creating the life you desire. Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.mindcreatd.com/⁠⁠⁠⁠MORE FROM ME Follow along on Instagram: ⁠⁠⁠⁠@jennycertad⁠⁠⁠⁠Or email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the Bold Action Accelerator 8-week guided coaching program.CHAPTERS00:00 The Journey Begins: Overcoming Self-Doubt03:03 Training for the Marathon: Building Consistency09:27 Facing Fears: The Decision to Commit15:42 Making It About The Experience: Enjoying the Journey17:55 The Power of Focus: Shaping Our Reality21:47 Reframing Self-Talk: The Key to ChangeSUPPORT THE SHOWIf you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. Thank you for tuning in to Confidence Is Overrated. See you next week!