From Self-Sabotage to Self-Care

We hear a powerful story of transformation from Jane Foster, who once felt completely out of control with her health, mindset, and eating habits. From secret bingeing in a car park to breaking free from emotional eating, she shared how Slimpod helped her take back control, find balance, and build a healthier life.We discuss: The emotional and mental struggles that led to unhealthy habits Overcoming self-sabotage and the belief of being "unworthy" How consistency and small mindset shifts created lasting change The power of healthy eating beyond just weight loss The impact of reducing ultra-processed foods on IBS and overall well-being How coming off medication was an unexpected but life-changing resultIf you’ve ever felt stuck in a cycle of self-destruction, this episode will show you that it is possible to break free. Learn how to shift your mindset, nourish your body, and create a future of health and happiness.Resources Mentioned:📚 The Weight’s Over: Take Back Control by Sandra Roycroft-Davis📏 Learn more about Slimpod: https://thinkingslimmer.comConnect with Us:📧 Have questions or want to share your journey? Email us at [email protected]🔗 Try Slimpod for free on our website: https://thinkingslimmer.com🎧 Subscribe & leave a review if this episode resonated with you!