From Service to Self: Healing Beyond the Uniform

In this episode of Built This Way, host Patricia Muellen sits down with veteran advocate Donna McClendon to explore life after military service, the importance of boundaries, and the reality of healing from trauma. They dive into the challenges veterans face when transitioning into civilian life, including navigating the VA system, accessing benefits, and rebuilding identity after service. Donna shares her experience working with veterans through Let’s Talk Vets, helping individuals find support, purpose, and direction. This conversation also unpacks how trauma impacts both mental and physical health, why setting boundaries is essential for personal growth, and how individuals can begin reclaiming their power after years of prioritizing others. If you are interested in personal development, mental health, veteran support, or learning how to set stronger boundaries in your life, this episode delivers real, actionable insight. 🎧 Topics covered: Life after the military and veteran transition VA benefits and support systems Mental health and trauma recovery Boundaries and self-worth Personal growth and healing Listen now to discover how to move from survival mode into a life of clarity, strength, and purpose. VA Resources – https://www.va.gov Donna McClendon Let's Talk Veterans Instagram @letstalkveterans Intro & Connection Military Experience Life After Service Veteran Support Systems Boundaries & Healing Trauma & Health Retreats & Growth Closing Thoughts Built This Way, created and hosted by Patricia Muellen - story teller, entrepreneur, survivor, creator, marketing strategist, and owner of agency P. Muellen & Associates, LLCPatricia spends her days helping businesses grow and having honest conversations about what it really takes to build something from nothing.If you liked this episode, follow the podcast, share it with a fellow builder, and come connect with Patricia online.Because around here we believe in hard work, real talk, and building things that last.After all… some of us are just Built This Way.@Patriciamuellen@pmuellenassociates @[email protected]