From Setback to Breakthrough: Women Entrepreneurs Rising

Have you ever suffered a burnout? Do you feel like everything is too much sometimes, always wired...In this weeks episode I Paula Liub, shares here story of how her burnout created and change, it her catalayst moment.Paula helps highly sensitive and neurodivergent women to treat or prevent burnout and feel good again. She has recovered from a cycle of burnouts and not only has found inner peace, but lives life to the full without a fear of ever burning out or getting overwhelmed as a neurodivergent person. Combining her own burnout experience with a background in psychology, yoga, and 18 years of mindfulness practices, Paula has developed a unique system that beats and prevents burnout by using a combination of science backed and mindfulness tools.Chapters 5:26 Understanding Burnout00:43 Paula's Journey to Mindfulness Coaching11:18 Recognizing Burnout Symptoms19:17 Complexity of Burnout Recovery25:03 Nervous System Regulation TechniquesConnect with Paula https://paula-mindfulness.com/Download Paulas free 3 step burnout Www.tinyurl.com/y596z68pConnect If we have not connected then lets ...https://www.facebook.com/kathmak/https://www.instagram.com/kattmak/Struggling to build your online business?Grab my 3 Day Sales Academy play book https://stan.store/katmak/p/get-my-3-day-digital-launch-playbook-now.